3-4 pamokos
Stresas: draugas ar priešas?
Eustreso ir distreso sąvokos. Asmeninių streso dirgiklių (vidinių ir išorinių) atpažinimas. Praktikumas: streso valdymo technikos (kvėpavimo pratimai, sąmoningumo praktikos). Kaip atpažinti neracionalias baimes ir vidinį kritiką? Kaip kvestionuoti savo nerimastingas mintis ir ugdyti pasitikėjimą savo gebėjimu įveikti iššūkius?
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